Finally over 10,000 pounds for one lift. Loving how the volume is increasing. Time to pack on size. Noticed that even with Front Squats on higher weights my hamstrings are taking over making me lean forward. Adding in A LOT more quad accessory each day to get these quads up to par. 1000 total pound […]
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Progressing along nicely, really feeling comfortable with Sumo Deadlifts now. Planning on pushing Front Squats to get more comfortable in the high 200s low 300s. Making my way up to the 400 pound mark one day at a time 1000 total pound increase this week broken down in a 40:60 ratio, squats:deadlifts Total Volume: 12,000 […]
Introduction Flashback to Monday September 15, 2014. It’s squat day; my strength has been consistently increasing and I feel confident getting under the bar. I had scheduled to lift 500 for six sets of one; however, when I got to the gym my training partner convinced me to change that to four sets of two. I […]
Back at it again, time to summarize week 2 of the programming. Last week was one of the harder weeks; when 80% of your volume comes from squats it can get pretty overbearing. Week 2 is still mainly squat dominant but the volume is much more similar to deadlifts. To progressively overload the total volume […]
Welcome to my training summary, this is where you will find everything you need to know about how I train. The training protocol is something that I designed myself in collaboration with my cousin. He was the one to dub it “Sphere Method” which was originally was meant to be a name play on Brandon […]
Let’s face it, steady state cardio is boring. If you’re anything like me, whenever you are on the treadmill you are constantly counting the seconds until you can press stop. I am able to mitigate that feeling with some music, a movie, a podcast—pretty much anything to get my mind off the passing time—but in […]
Whatever your fitness goals may be, nutrition plays a crucial role in whether you succeed or fail. Losing weight is the most common goal among those who embark on a fitness journey and, no matter which diet you decide to try, they all are based on the same underlying principle: calories in vs. calories out. […]